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A free hour every week with a nurse practitioner who takes midlife symptoms seriously
NERVOUS SYSTEM REGULATION
Live teaching, guided practice, and real conversation with a small group of women working through the same symptoms.
Register for free today.
WHAT YOU'LL LEARN.
One hour a week to learn what your nervous system is doing and how to change it.
Tecniques that reach your vagus nerve in minutes
Breath, sound, movement, cold, and connection all reach the same nerve. You will practice them live on the call, and learn which one to use depending on the state you are in.
Which state your nervous system is in right now
Safe and social, mobilized, or shutdown. Most women cycle between the last two for years without knowing there is a third option. You will learn to read your own cues and name the state you are in.
Why hormone support keeps underperforming for you
Every hormone starts from the same raw material, and cortisol takes it first. You will learn why regulation comes before optimization every time.
I'M MISSY.
For more than two decades I worked in the operating room, running on the same wired, depleted, never-quite-rested state that most of the women in these sessions describe. I know the physiology of chronic stress professionally and personally.
I am a dual board-certified nurse anesthesiologist and family nurse practitioner.
My approach starts with the nervous system. Regulation comes first, then hormone optimization, then everything else. I teach the same techniques I use on myself.
I host these sessions free every week because I believe health is your birthright.
A free hour every week with a nurse practitioner who takes midlife symptoms seriously